"Expectation is the root of all heartache" WS.. Or so he said

"Expectation is the root of all heartache" WS


I read this quote a while ago and I was a bit ambivalent about it.


I guess a part of me didn't understand it at first. My thought process began with I have expectations for myself! If I don't have expectations how do I achieve goals?


Then I began to pounder what is the difference between goals and expectations?

• A goal is- the result or achievement toward which effort is directed;aim; end.

• Expectation is - the act or state of looking forward or anticipating.

Then I realized I need to spend more time mastering the english language. I have a problem communicating because I often do not understand exactly what is being said. 


Expectation is the root of all heartaches. Why because the act of looking forward to or anticipation is not going to help me achieve anything. Hard work, the grind, the failures, the dedication, getting back up. That is what moves me. So I finally understand the quote.

The impossible into possible

I recently began to work out again. This is not my first time around this rodeo but it will be my last. I have finally changed my thoughts and now my actions can follow.

The epiphany that began a few weeks ago has continued in every aspect of my life.  My mind, body, and soul must all be in sync.

I know believe the impossible is possible.. And I believe that because I began the journey with the 5steps.

1. There is simply yes or no
2. I do less thinking more doing.
3. I have expectations for myself every day. I make a list of what I expect of myself, I hold myself accountable.
4. I mark every step and every achievement in writing.
5. I make no excuses.

And then it came to me!

Motivational coach/ speaker

Profound thanks

Yesterday, Today, Tomorrow

 A wise man speaks because he has something to say; a fool because he has to say something.
Quoted in Des MacHale, Wisdom (London, 2002).

I use to  spend an extraordinary amount of my time worrying. At the time I called it planning and other such frivolous wording but for me in the end it was a lot of time wasted.

I was always analyzing yesterdays to have a better grasp on my tomorrows... I was forgetting my today's.

Recently I recognized that today is all that is important. Today is the opportunity I have been waiting for; the moment finally arriving. Now it is my pleasure to do.

A person told me that action is all that matters. Planning is not doing.. And now I realize because the absence of action is just inaction.. I can call it anything else I want to but inaction is just that... Planning is fine but action is best. Doing is my purpose. I can think and do at the same time. Thoughts and contemplation do not take long.. The doubt that I have of not succeeding is what takes long. Fear of the known coupled with the fears of the unknown. I have used my past mistakes while ignoring or perhaps not putting as much weight on my past triumphs.

Its all about my perception. I have done great things in my past, I will do great things in my future, but all of the actions begin in the today.

I put mySELF last so that I may become 1st.

I have a very selfish steak tucked away some where very deep and embedded inside of me. I truly believe that I am priceless and very important.I am not crazy nor am I naive.. I temper that statement with a addendum. I am priceless and very important to a FEW people in this world, and that is just fine with me. I only desire to hold value with many but to be considered priceless I only need a few, those I consider family.

I am learning that I lived in a place where most if not all of my actions were geared towards the gaining of a need I felt I had. Why I did this was because I felt that there was NO ONE ELSE to care for my needs. I was married 2 times and in both of those marriages I learned before I married them that I lacked trust in them to care for me how I needed to be cared for. I stayed because I was afraid of not having anything instead I settled for a bunch of things I did not need... Which is still not having anything..

I am grateful for the experiences in hindsight but it HURT.

How do I do better... I am listening to myself. That means when I feel a feeling lets say FEAR.. I address it instead of ignoring it. I ask my self a few questions

1. Why am I afraid
2. Will this thing I am afraid of hurt me physically, mentally, emotionally or spiritually?
3. If the answer is yes to any of those questions then I ask HOW do I either minimize or eliminate the harm. We can not always eliminate a thing in our lives... But we can control and minimize the impact we allow it to have upon our existence.
4. It is either a YES or a NO.. If it is NOT a YES it is a NO...STOP complicating things.
5.  I Stop ASSUMING and take what is CLEARLY given, stated, or offered. (See #4) Its the old saying actions speak louder then words..

Very recently I came to see that I will have a man that has very high standards and expectations and for me to desire that man I must be willing to meet those expectations. In putting myself last by focusing on the needs of those I love I allow others around me to do the same.

What I am doing is being BRAVE.  I am allowing myself to be vulnerable. I am allowing myself to TRUST, I am allowing others around me to do the same. I am leading by example the behaviors I expect others to portray in my world.

 I am embracing the old sayings. Practice what you preach and Lead by example.

If it is my desire to have a husband and mate who is sacrificing by putting his wife and his children and family before himself shouldn't I be willing to meet his needs as well? Now before anyone argues the point of what if his needs are not your needs or some such other tangent let me state this disclaimer..

I would not enter into a relationship of marriage without having my core values meet. PERIOD there are some hard lines that I have learned are not negotiable.

Being 1st, the most valued, and priceless in some one's life is NOT negotiable. :)
Jami