"Expectation is the root of all heartache" WS.. Or so he said

"Expectation is the root of all heartache" WS


I read this quote a while ago and I was a bit ambivalent about it.


I guess a part of me didn't understand it at first. My thought process began with I have expectations for myself! If I don't have expectations how do I achieve goals?


Then I began to pounder what is the difference between goals and expectations?

• A goal is- the result or achievement toward which effort is directed;aim; end.

• Expectation is - the act or state of looking forward or anticipating.

Then I realized I need to spend more time mastering the english language. I have a problem communicating because I often do not understand exactly what is being said. 


Expectation is the root of all heartaches. Why because the act of looking forward to or anticipation is not going to help me achieve anything. Hard work, the grind, the failures, the dedication, getting back up. That is what moves me. So I finally understand the quote.

The impossible into possible

I recently began to work out again. This is not my first time around this rodeo but it will be my last. I have finally changed my thoughts and now my actions can follow.

The epiphany that began a few weeks ago has continued in every aspect of my life.  My mind, body, and soul must all be in sync.

I know believe the impossible is possible.. And I believe that because I began the journey with the 5steps.

1. There is simply yes or no
2. I do less thinking more doing.
3. I have expectations for myself every day. I make a list of what I expect of myself, I hold myself accountable.
4. I mark every step and every achievement in writing.
5. I make no excuses.

And then it came to me!

Motivational coach/ speaker

Profound thanks